“How is you being fully alive not the best gift you can give to the world?”
— Rob Bell, best-selling author from his podcast, THE ROBCAST
My name is Kylie. I’m an Integrative Health Coach and I’m here to help you find your energy—cut through the overwhelm—and move towards your best life of passion and purpose.
You are a beautiful individual and are so much more than what you eat, how (or if) you exercise or how much you accomplish in the day. You are a unique gift and the world needs more of YOU. I’ve studied mind body techniques, lifestyle management and over 100 dietary theories (from Ayurveda to Paleo to Vegan) and have taken a deep dive into the microbiome (gut health).
Somewhere in all of this is what works for you. I’ve had my own health challenges and had to do just that—find what works for me. Fortunately, I didn’t always do it alone and you shouldn't have to either.
I spent most of my professional life in small business development and management. Throughout my career, I have loved looking at the big picture and diving deeper into the details. This trait led me to my studies at the Institute for Integrative Nutrition. I’m also a graduate of Martha Beck’s Wayfinder Life Coach Training program.
I love all things health and wellness, but let’s get specific about my loves . . .
Biohacking and longevity—planning for your long life as young as possible!
Autoimmune Disorders (especially Hashimoto’s Thyroiditis).
The microbiome and our gut health.
Food—making (and eating) beautiful, quick meals from whole foods.
Mental wellness.
Supporting women in and through Liminal Space.
Creating sustainable lifestyle changes.
Helping women find what lights them up in every area of their lives.
Is any of this resonating with you? Again, let me get more specific . . .
If you’re full of ideas, but lack the energy . . .
If you feel like you’re behind as soon as you get up in the morning . . .
If you have a bunch of weird symptoms or have been diagnosed with a syndrome or autoimmune condition . . .
If you want to eat healthier and don’t know where to start . . .
If want to transition from here to there or if you're in the middle of a transition . . .
We should talk. My approach is intuitive, warm and welcoming and my program is customized to your needs. This is a safe space and I’m here to walk (or run) with you on this journey!
